Are you a psychotherapist seeking to expand your therapeutic toolkit and make an impact in the lives of individuals struggling with OCD and related conditions? Join our immersive three-day “Comprehensive ERP Training for Psychotherapists,” designed to provide in-depth knowledge and practical skills in the art of Exposure and Response Prevention. Workshop Overview Hosted By: Collective…
The Collective Care Counselling Blog
Our blogs bring together the expertise of our therapists and the latest in therapeutic research. Delve into a world of mental health knowledge, tips, and professional advice to help you on your journey toward improved mental wellness and long-lasting change.
Exposure & Response Prevention (ERP) for Obsessive-Compulsive Disorder (OCD) Virtual Intensive
Therapy: A Gift to Yourself on the Journey of Self-Care
Considering therapy? It’s more than just a crisis response—it’s a valuable gift to yourself. Therapy offers a myriad of benefits that contribute to overall well-being and personal growth. Here’s how therapy can be a proactive step in self-care: Broadening the Benefits of Therapy Embarking on Your Self-Care Journey Recognize that starting therapy is an act…
Get Matched with a Therapist Today!
Your Path to Healing with Collective Care Counselling: A Personalized and Compassionate Approach Embarking on a journey of mental health and personal growth is a brave and important step. At Collective Care Counselling, we dedicate ourselves to providing a supportive, inclusive, and effective pathway to healing. This blog post will guide you through our unique…
Transcending Empathic Distress: The Power of Compassion
Introduction In the realm of psychotherapy, the shared experiences of joy and suffering between therapist and client are profound. However, the line between shared suffering and empathic distress can often blur, presenting unique challenges to those in helping professions. It is here that the distinction between empathy and compassion becomes critical, not only for the…
Free, short-term therapy to folks in Ontario with loved ones in (or near) conflict zones
In the wake of the escalating conflict between Israel and Palestine, particularly highlighted by the recent tragic events in and around the Gaza Strip, we at Collective Care Counselling recognize the profound emotional and psychological impact these crises have—not just on those directly involved, but also on their loved ones, near and far. In response,…
Healing from Grief in the Post-COVID Era: Journeying with Compassion and Solace with Anna
As the world slowly emerges from the shadow of COVID-19, many of us are confronting the lingering effects of loss and grief. The pandemic not only brought about unprecedented challenges but also transformed how we experience and process the loss of loved ones. The journey through grief in this post-COVID era can feel daunting, but…
How IFS Therapy Helps Overcome Trauma, Depression, and Anxiety
Introduction Welcome to a journey of inner healing and understanding. In this blog, we explore the innovative approach of Internal Family Systems IFS therapy, a method that has shown remarkable success in treating trauma, depression, and anxiety. Meet Kylie, our esteemed psychotherapist who specializes in advanced level IFS, and discover how she can guide you…
Discover How Exposure and Response Prevention (ERP) Transforms Lives in Recovery from OCD
Battling Obsessive-Compulsive Disorder (OCD) often feels like being caught in an endless loop of intrusive thoughts and repetitive behaviors. Yet, hope and help are closer than you might think. Exposure and Response Prevention (ERP) emerges as a beacon of effective therapy, particularly tailored for those grappling with OCD’s challenges. Unveiling ERP: A Game-Changer for OCD…
Understanding the Many Subtypes of OCD – Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) manifests in various subtypes, each with its specific obsessions and compulsions, including the lesser-known but significant Meta OCD. While the list provided here is comprehensive, it’s crucial to remember that OCD is a highly individualized disorder, and almost any topic or concern can become a focal point for OCD symptoms. Here’s a…
