Collective Care Counselling

Individual Psychotherapy

A Journey to Personal Healing

Embark on a transformative journey with individual psychotherapy in Ontario. Our highly qualified therapists are dedicated to supporting you through life’s challenges, providing tailored strategies for personal growth and healing.

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Individual psychotherapy session at Collective Care Counselling

Start Your Journey in Three Steps

Free Consultation

Use our convenient booking platform to secure a 15-minute free consultation slot with a therapist to begin your journey.

Initial Therapy Session

After your free consultation, we’ll schedule a detailed session to dig deeper with your therapist and outline your needs.

Pick Your Therapeutic Path

We’re here to provide continued support on this journey. Choose from in-person, online, walk-and-talk sessions, or explore holistic options.

Transform Your Story With Us

Dive into personalized individual therapy in Ontario. Confront challenges, feel connected, embrace growth, and reclaim your life.

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Woman in virtual therapy session at Collective Care Counselling

Your Personalized Path to Healing

At Collective Care Counselling, we believe each individual’s healing journey is unique. With over ten therapeutic modalities at our fingertips, our highly qualified therapists don’t just apply a one-size-fits-all approach. Instead, we delve deep into your personal story, understanding your experiences and symptoms, to craft a treatment that feels tailored just for you.

With us, you’re more than a client – you’re a partner in your own healing process, seen, heard, and deeply understood. Let us help you find the perfect solution to walk alongside you toward true well-being.

Achieve Lasting Change with
Individual Psychotherapy in Ontario

We recognize that healing is a deeply personal journey, and our diverse approaches ensure that you receive support tailored to your unique experiences and challenges. Dive into the comprehensive care we provide, from specialized expertise to holistic mind-body healing, and discover how we champion individual empowerment and self-understanding.

Offering Diverse Therapeutic Modalities

The CCC offers a wide array of evidence-based therapeutic approaches, from ERP for Obsessive-Compulsive Disorder to DBT for emotional dysregulation. This diverse toolkit ensures each client receives care best suited to their specific challenges.

Providing Expertise in Trauma Care

With the incorporation of trauma-informed practice, somatic experiencing, and EMDR, the CCC demonstrates a profound understanding of trauma’s impact and offers specialized care tailored to facilitate healing from traumatic experiences.

Taking a Holistic Mind-Body Approach

Therapies such as Somatic Experiencing and Mindfulness-Based Stress Reduction at the CCC highlight a commitment to treating both the psychological and physiological aspects of an individual’s well-being.

Empowering the Individual

Our strengths-based, anti-oppressive, and intersectional approaches emphasize personal growth, empowerment, and self-awareness, ensuring clients not only address challenges but also harness their innate strengths and potential.

Addressing Complex Concerns

Specialized treatments like Exposure and Response Prevention for OCD as well as EMDR for healing trauma, reveal the CCC’s adeptness in managing intricate psychological distress symptoms with targeted and effective support.

Enhancing Self-Understanding

Through modalities like Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, the CCC fosters self-reflection, shifting their relationship to their own thoughts, emotions, and behaviours and better paving the way for lasting positive change.

Collaborative Therapy. Transformative Outcomes.

You’re never alone on your healing journey. Step into a therapeutic space where our collaboration ignites your transformation. With our compassionate experts by your side, find clarity, strength, and the tools to unlock lasting change.

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The Collective Care Difference

Rooted in expertise and empathy, our approach prioritizes your healing and growth. Here’s what sets us apart at Collective Care Counselling.

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Individualized Care

Your journey and treatment needs are unique. We deeply respect this, offering care tailored to your personal narrative and goals for the future.

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Specialized Expertise

Our dedicated team is highly educated, specialized in various areas, and supported in continuing to build their treatment expertise.   

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Accessible Healing

Quality mental health care shouldn’t hinge upon your finances. We strive to help members of our community thrive with affordable options for all.

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Inclusive Support

This is a safe place for you to share your story. We accept you for who you are and ensure everyone feels genuinely seen, heard, and valued.

Frequently Asked Questions

At Collective Care Counselling, we offer a range of evidence-based therapeutic modalities, tailored to your specific needs. This includes but is not limited to EMDR, ERP, CBT, trauma-informed practice, somatic experiencing, IFS, strengths-based approaches, DBT, MBSR, ACT, and more.

When life’s moments become overwhelming, or you’re searching for clarity about patterns in your life, individual therapy can be a guiding hand. Schedule a session with our caring therapists, and together, we’ll determine the right path for your individual needs, challenges, symptoms, and goals.

Rapport is incredibly important in any therapeutic healing journey. If it is not there for you, that’s completely okay. Please send a message to our admin and let Lynzi know. She can connect you with a different therapist.

Yes, confidentiality is a cornerstone of therapy. All discussions during your sessions are kept private and confidential, with few exceptions, such as imminent risk of harm to oneself or others.

A standard individual therapy session at Collective Care Counselling typically lasts 60 minutes. However, we offer a variety of sessions ranging from 30 minutes to 90 minutes depending on what is agreed upon between the individual and their therapist.

Yes, of course! If you need a little more support at the moment, your therapist can build your treatment plan to include more than one session a week to fit your needs.

The cost of therapy at Collective Care Counselling may vary depending on the type and duration of the service. The average cost of a session is $160. The average cost of a subsidized session is $75-100. Please contact our team for more detailed information about the fees and available spots in our subsidized program.

Yes! We absolutely accept insurance! We do not do direct billing, however. It is important to contact your insurance provider to determine the percentage covered, the types of sessions covered, and the credentials of different types of therapists that are covered. Please reach out to us for support.

Yes, Collective Care Counselling offers virtual therapy sessions to ensure accessibility and convenience for clients who prefer remote sessions or are located outside the local area.

Insights From the Collective

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Dive into our latest articles where we explore the many facets of mental health, share therapeutic insights, and offer expert guidance on supporting your holistic health and mental well-being.

Discover Healing Through Collaboration

At Collective Care Counselling, you’re never alone on your healing journey. Our compassionate team is here to walk alongside you, support every step, listen to every story, and celebrate every breakthrough. Partner with us and experience the power of collaborative healing.

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